Food and You
On the last Friday of each month at 1:00pm (immediately following Mama’s Dish), Chicken Soup Brigade presents Food & You, a series of nutrition workshops that teach you how proper nutrition can lead to a healthier life.
Join us for lively discussion, demonstrations, guest speakers, cooking and a lot of fun! Come to any or all of the classes – preregistration is not required unless otherwise noted above.
Our 2008 Workshops Include (subject to change):
January 25: Living with intension – mindful eating
February 29: Diet & lifestyle guidelines for national heart month
March 28: Operation Frontline Eating Right Nutrition and Cooking Class (preregistration required)
April 25: Operation Frontline Eating Right Nutrition and Cooking Class (preregistration required)
May 30: Managing high cholesterol and triglycerides
June 27: Cooking for one (preregistration required)
July 25: Nutrition basics for the newly diagnosed
August 29: Managing medication side effects
September 26: Eating and shopping for one
October 31: Management of blood sugars/diabetes
November 21: Staying healthy during the winter
December 19: Strengthening your immunity through nutrition
Food & You is held on the last Friday of each month at 1:00 p.m. in Lifelong's Seneca Conference Room. For more information, call (206) 957-1688.